Parent Nutrition Education Program
Parents have the power!
Are you a parent or do you work with parents? We have resources for you!
We offer two series of classes:
"Plan, Shop, Save and Cook"
Plan, Shop, Save, and Cook teaches adults how to make the most of their food budgets. Learning to use coupons, calculate the least expensive foods, write grocery lists, plan meals, and utilize leftovers is key to stretching your dollars.
"Happy, Healthy Families"
Happy, Healthy Families teaches parents how to feed their children. By creating consistent schedules, allowing children to serve themselves, preparing only one meal for the entire family, and never bribing or forcing children to eat, you can help young children to trust their hunger instincts and reduce the chances of them gaining too much weight or developing negative eating patterns.
Contact Angela Asch at email@example.com or 530-666-8731 for more information on our materials and handouts, or to see if we can offer parent nutrition classes at your worksite!
Check out our Fuel Their Minds Nutrition Newsletter for helpful tips on nutrition, health, and safety for your children!
Encourage your children to drink more water! Check out the ReThink Your Drink link below for more information about the benefits of water!
For a list of free summer food service sites in Yolo County Please click the link below.
Please click our link for Food and Nutrition Resources from USDA.
Click on our link below to see Portion Distortion: the average portion size of food growth since 1950!
UCCE Nutrition Handouts: